Is stress affecting your asthma? Stress can certainly make your asthma worse, but there are a number of things you can do including:

  • Eating a well-balanced, healthy diet
  • Maintaining a healthy weight
  • Getting enough sleep
  • Exercising regularly
  • Limiting caffeine and alcohol
  • Identifying your stressors and trying to reduce them
  • Practicing relaxation techniques

What do you do to decrease your asthma stress?

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